September 19, 2011

Mango & Chicken Salad - ( Childish Gambino - Bonfire )

Ingredients:

2 whole skinless, boneless chicken breasts

1 bay leaf

225 g asparagus, ends trimmed

2 mangos, peeled and sliced

Butter or Bibb lettuce for garnish

15 g chopped pecans

Mango Chutney Vinaigrette:

50 g mango chutney, chopped

15 ml canola oil

15 ml sherry vinegar

15 ml soy sauce

How to:

1) Place chicken breasts in a large skillet. Pour enough water to almost cover, add bay leaf. Cover; simmer over medium-low heat until cooked, about 30 minutes. Drain. Cool 30 minutes. Wrap and refrigerate 30 minutes or until cold.

2) Steam asparagus until tender-crisp, about 3 minutes. Cool in a colander under cold running water. Drain well. Cut asparagus on the diagonal at 1 1/2 inch intervals. Slice chicken into 1/4 inch thick slices. On a lettuce-lined serving plate, arrange chicken slices, asparagus and mango slices.

3) To prepare vinaigrette: whisk the chutney, canola oil, vinegar and soy sauce in a small bowl.

4) Drizzle dressing over salad and sprinkle with chopped pecans.


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